One Thing For Your Week

One Year of One Thing

Becoming more myself through showing up here weekly.

Nov 9 • 

Lisa Van Dyk

11

7

One Thing: Stress + Recovery

What elite athletes know about sustainable performance.

Nov 2 • 

Lisa Van Dyk

4

3

October 2025

One Thing: Listening Inward

The body's wisdom is a source of self-trust.

Oct 26 • 

Lisa Van Dyk

4

One Thing: Self-Trust

Kindness as the groundwork for self-trust

Oct 19 • 

Lisa Van Dyk

5

1

One Thing: Self-Kindness, Continued

Turning self-kindness into something you can feel.

Oct 12 • 

Lisa Van Dyk

3

2

One Thing: Self-Kindness

Where to start when it's hard to celebrate.

Oct 5 • 

Lisa Van Dyk

5

2

September 2025

One Thing: Celebrations

The bridge between achievement and integration.

Sep 28 • 

Lisa Van Dyk

5

5

One Thing: Tension

Quick tools to reset body and mind in real time.

Sep 21 • 

Lisa Van Dyk

4

2

One Thing: Fact vs. Story

A tool for when your narrative feels like the truth.

Sep 14 • 

Lisa Van Dyk

3

I Quit Without Knowing What Was Next

How I used design thinking to prototype my next chapter and follow the joy.

Sep 9 • 

Lisa Van Dyk

9

8

3

One Thing: Feeling Emotions

The US Open as a masterclass in emotional expression.

Sep 7 • 

Lisa Van Dyk

3

1

1

August 2025

One Thing: Light

An invitation to reflect on the changing rhythm of light.

Aug 31 • 

Lisa Van Dyk

6

7