One Thing: Enjoyment
Breadcrumbs on the trail to happiness.
Hi friends,
Enjoyment is a crucial variable for happiness (happiness = enjoyment + satisfaction + purpose), but what exactly is it? From a life design perspective, enjoyment is more than pure pleasure. It is your unique blend of high engagement and a positive return on energy.
When you are excited, focused, and genuinely having a good time, you are highly engaged. The pinnacle of engagement is flow, a state where you are so present that time seems to disappear.
Energy is your felt sense of whether you have more or less physical and mental vitality after an activity or experience.
Treat your engagement and energy levels like breadcrumbs. As you follow their trail and bring more enjoyment into your life, you are building your path toward happiness.
Take good care,
Lisa
p.s. This is something we actively track in my small group coaching program. Hit reply if you’d like a copy of my Energy Log template to help you build your way forward!
Perfect! Just finished writing my race recap from last weekend's race and this perfectly describes the day! So much Happiness!!
"When you are excited, focused, and genuinely having a good time, you are highly engaged. The pinnacle of engagement is flow, a state where you are so present that time seems to disappear."