This practice offered a complete reset for me. Even I am surprised at how effective it was (although, it was 11 miles, so I had plenty of time to bask)!
If you don't have time to make it active this week, don't let that hold you back. I strongly suggest writing out a list of qualities that you appreciate about yourself as a starting point.
wow! I can only imagine the list I could attempt during my 100 miler...LOL! But then again my brain will probably stop working... I'll try it for a shorter run for sure though :)
100 qualities would be amazing, though! I can't wait to hear about your experience with it. I'm going to do it again this week and make a different list!
This practice offered a complete reset for me. Even I am surprised at how effective it was (although, it was 11 miles, so I had plenty of time to bask)!
If you don't have time to make it active this week, don't let that hold you back. I strongly suggest writing out a list of qualities that you appreciate about yourself as a starting point.
wow! I can only imagine the list I could attempt during my 100 miler...LOL! But then again my brain will probably stop working... I'll try it for a shorter run for sure though :)
100 qualities would be amazing, though! I can't wait to hear about your experience with it. I'm going to do it again this week and make a different list!